Classes

Unlike any “Group Fitness” you’ve done before.

 

We run 3 signature programs, each with a different focus - strength, movement & conditioning. To track your results and progress we run a monthly testing program, unique to us. Our small group sessions run 7 days a week and are capped in size - it’s Personal Training with a group atmosphere.

mvmnt _ (movement)

Our bodies were designed to move. Let us show you how to move yours better - using dumbbells, kettlebells and more.

 

CNDITION _(CONDITIONING)

This is a fast and furious sweat session. Testing you both physically and mentally but leaving you with a huge endorphin rush at the end!

pwr _ (strength)

Strength sessions with purpose. Science based resistance training - for the everyday human.

 

Bseline_(fitness testing)

Used to test you fitness level and gauge improvements. Run monthly, this is a chance to show yourself what you’ve been putting in the work for.

Schedule

Cant find a timeslot that suits?

 

Monday

6.30 am- MVMNT

7.00 am- PWR

5.30 pm- MVMNT

6.00 pm- PWR

6:30 pm- MVMNT

Tuesday

6.30 am- PWR

7.00 am- MVMNT

5.30 pm- PWR

6.00 pm- MVMNT

6:30 pm- CNDITION

Wednesday

6.30 am- MVMNT

7.00 am- PWR

5.30 pm- MVMNT

6.00 pm- PWR

6:30 pm- MVMNT

Thursday

6.30 am- PWR

7.00 am- MVMNT

5.30 pm- PWR

6.00 pm- MVMNT

6:30 pm- PWR

Friday

6.30 am- MVMNT

7.00 am- PWR

Saturday

8:30 am- PWR

9:00 am- MVMNT

Sunday

8:30 am- CNDITION

9:00 am- PWR

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group Pricing

Try us today, your first sessions on us

 

$49 p/w

12 sessions per a month

$69 p/w

unlimited access to our timetable

$220

10 session pass, 3 month expiry